How much cholesterol is shrimp compared to salmon?

Shrimp and salmon are both nutritious seafood options, but they differ in their cholesterol content. Here's a comparison:

1. Shrimp:

- Cholesterol: Approximately 186 milligrams per 100 grams (3.5 ounces) of cooked shrimp.

2. Salmon:

- Cholesterol: Approximately 63 milligrams per 100 grams (3.5 ounces) of cooked salmon.

Based on this comparison, shrimp has a higher cholesterol content than salmon. However, it's important to note that dietary cholesterol does not necessarily equate to high levels of cholesterol in the body. Many factors, such as individual metabolism and overall dietary patterns, influence cholesterol levels.

Both shrimp and salmon provide various essential nutrients, including protein, omega-3 fatty acids, vitamins, and minerals. While shrimp is relatively high in cholesterol, it is also low in saturated fat. On the other hand, salmon is an excellent source of omega-3 fatty acids and has a more favorable cholesterol profile.

In general, it is recommended to consume seafood, including shrimp and salmon, as part of a balanced diet. Moderation and portion control are key to maintaining healthy cholesterol levels. Consulting a healthcare professional or a registered dietitian is advisable for personalized dietary guidance based on individual needs and health conditions.