What nutrients you can get in shrimps?

Shrimps are a nutritional powerhouse packed with essential nutrients. Here's a breakdown:

Proteins: Shrimps are an excellent source of lean protein, providing all nine essential amino acids. This makes them a great option for building and maintaining muscle mass.

Vitamins:

* Vitamin B12: Crucial for nerve function, DNA synthesis, and red blood cell production.

* Vitamin D: Important for bone health and calcium absorption.

* Vitamin E: A powerful antioxidant that protects cells from damage.

* Vitamin B6: Plays a role in metabolism and immune function.

* Vitamin A (Retinol): Essential for vision, skin health, and immune function.

Minerals:

* Selenium: An antioxidant that protects cells from damage.

* Phosphorus: Important for bone health and energy production.

* Zinc: Supports immune function, wound healing, and cell growth.

* Copper: Essential for iron absorption and enzyme function.

* Iron: Crucial for red blood cell production and oxygen transport.

* Calcium: Vital for bone health and muscle function.

Other benefits:

* Omega-3 fatty acids: These heart-healthy fats can help lower cholesterol levels and reduce inflammation.

* Chitin: A type of fiber found in shrimp shells that can help improve gut health and immunity.

Important note: The nutritional content of shrimp can vary depending on the type of shrimp, cooking method, and other factors.

Overall, shrimp is a nutritious and delicious addition to a balanced diet.