What are some quick weekday dinner plans for a wheat and dairy free diet?

Quick Weekday Dinners for a Wheat & Dairy-Free Diet:

1. Easy & Flavorful:

* Sheet Pan Salmon with Roasted Vegetables: Season salmon fillets with herbs and spices. Toss your favorite vegetables like broccoli, bell peppers, and zucchini with olive oil and seasonings. Roast everything together on a sheet pan for a quick and nutritious meal.

* Chicken Fajita Bowls: Marinate chicken in a spice blend. Sauté peppers and onions. Serve over cauliflower rice with your favorite toppings like salsa, avocado, and guacamole.

* Shrimp Stir-Fry: Sauté shrimp with your favorite vegetables and a soy sauce-based sauce over rice noodles. Add a dollop of coconut milk for creaminess.

2. Comforting & Satisfying:

* Lentil Soup with Coconut Milk: This hearty soup is packed with protein and fiber. Sauté onions, carrots, and celery. Add lentils, vegetable broth, coconut milk, and spices. Simmer until the lentils are tender.

* Cauliflower Rice "Fried Rice": Saute chopped cauliflower florets with garlic, ginger, and soy sauce. Add your favorite vegetables, scrambled eggs, and chopped nuts for a satisfying meal.

* Sweet Potato & Black Bean Burgers: Mash sweet potato and combine with black beans, spices, and breadcrumbs (ensure breadcrumbs are wheat-free). Form patties and cook on the stovetop or grill. Serve on lettuce wraps with your favorite toppings.

3. Speedy & Simple:

* Tuna Salad Lettuce Wraps: Mix canned tuna with mayonnaise (ensure it's dairy-free), chopped celery, onion, and your favorite seasonings. Fill lettuce cups with the mixture.

* Quinoa Salad: Cook quinoa according to package directions. Toss with chopped vegetables, chickpeas, and a lemon vinaigrette.

* Chickpea Curry: Sauté onions and garlic. Add chickpeas, curry powder, coconut milk, and vegetable broth. Simmer until thickened. Serve with rice or cauliflower rice.

Remember to always read food labels carefully to ensure products are wheat and dairy-free.

For additional tips:

* Prepare ingredients ahead of time: Chop vegetables, cook quinoa, or make a big batch of lentil soup on the weekend to save time during the week.

* Use frozen vegetables: These can be a quick and easy option, especially when time is tight.

* Don't be afraid to experiment: Try new recipes and cuisines to keep your meals exciting and nutritious.

Enjoy your delicious and healthy wheat and dairy-free meals!