Is chicken meat safe to eat for people with high cholesterol?

Chicken meat can be a part of a healthy diet for people with high cholesterol, but it depends on how it's prepared.

Here's why:

Chicken can be healthy:

* Lean Protein: Chicken is a good source of lean protein, which is important for maintaining muscle mass and overall health.

* Low in Saturated Fat: Chicken, especially skinless chicken breast, is low in saturated fat, which can contribute to high cholesterol.

But, it also depends on preparation:

* Skin-on chicken: Chicken skin contains a lot of fat, including saturated fat, which can raise cholesterol levels.

* Fried chicken: Fried chicken is loaded with unhealthy fats and can significantly increase cholesterol levels.

* Processed chicken: Processed chicken products, like nuggets or sausages, often contain high amounts of sodium, unhealthy fats, and additives that can negatively impact health.

Recommendations for people with high cholesterol:

* Choose lean cuts: Opt for skinless chicken breast or thighs.

* Prepare it healthily: Grill, bake, or roast chicken instead of frying it.

* Limit skin: Remove the skin before cooking or eating chicken.

* Portion control: Keep serving sizes moderate.

* Balance with other healthy foods: Include plenty of fruits, vegetables, and whole grains in your diet.

It's important to consult with a healthcare professional or a registered dietitian for personalized dietary advice. They can provide tailored guidance based on your individual health needs and cholesterol levels.