Which poultry animal contains the most protein?

While many poultry animals offer good protein sources, chicken generally contains the most protein per serving.

Here's a general breakdown:

* Chicken (breast): About 31 grams of protein per 100 grams

* Turkey (breast): About 30 grams of protein per 100 grams

* Duck (breast): About 28 grams of protein per 100 grams

* Goose (breast): About 25 grams of protein per 100 grams

However, keep in mind:

* Dark meat vs. white meat: Dark meat tends to have slightly less protein than white meat.

* Cooking method: How the poultry is cooked can affect the protein content.

Ultimately, the best protein source for you depends on your individual needs and preferences.