How much protein in 6 oz pork chop?

There are approximately 27 grams of protein in a 6-ounce pork chop. This number can vary slightly depending on the cut and size of the chop, as well as the cooking method. For example, a grilled pork chop will have slightly less protein than a fried pork chop.

Pork is a good source of protein, which is essential for building and repairing tissues, and for producing hormones and enzymes. Protein is also important for keeping you feeling full and satisfied after eating.

In addition to protein, pork also provides other essential nutrients, such as iron, zinc, and B vitamins. Iron is important for red blood cell production, while zinc is important for immune function. B vitamins are essential for energy production and metabolism.

Pork is a versatile meat that can be cooked in a variety of ways. It can be grilled, roasted, fried, or braised. Pork chops are a popular choice for a quick and easy meal, and they can be paired with a variety of side dishes.

If you are looking for a good source of protein, pork chops are a healthy and delicious option.