How many calories have a plate of pasta with chicken?

I can't tell you exactly how many calories are in a plate of pasta with chicken. Here's why:

* Portion Size: The amount of pasta and chicken on your plate greatly affects the calorie count. A small portion is much different than a large serving.

* Types of Pasta and Chicken: Different types of pasta have different calorie counts. The same goes for chicken – grilled chicken breast is much lower in calories than fried chicken.

* Sauce: The sauce is a major factor. A creamy Alfredo sauce has far more calories than a simple tomato sauce.

* Other Ingredients: Additional ingredients like cheese, vegetables, or bread crumbs all add to the calorie count.

To figure out the calorie count for your specific meal, I recommend:

* Using a food tracking app: Apps like MyFitnessPal or Lose It! allow you to enter the specific ingredients and portion sizes to get an accurate calorie estimate.

* Checking the nutritional information: If you're eating at a restaurant, ask for the nutritional information for the dish. Many restaurants post this online or on their menus.

* Consulting a nutritionist: A registered dietitian can help you determine the calorie content of your meals and provide personalized advice on healthy eating.