Why do you have to cook meat?

Safety:

* Killing harmful bacteria: Raw meat can contain bacteria like Salmonella, E. coli, and Listeria that can cause foodborne illness. Cooking meat to the right internal temperature kills these bacteria, making it safe to eat.

* Destroying parasites: Some meats, like pork, can contain parasites like Trichinella. Cooking properly destroys these parasites, preventing illness.

Digestibility:

* Breaking down proteins: Cooking meat breaks down the protein molecules, making them easier to digest.

* Softening tough tissues: Cooking tenderizes tough cuts of meat, making them easier to chew and digest.

Taste and Texture:

* Developing flavor: Cooking meat develops complex flavors and aromas through the Maillard reaction, a chemical process that occurs when proteins and sugars react under heat.

* Changing texture: Cooking can make meat more tender, juicy, or crispy, depending on the cooking method.

Overall:

Cooking meat makes it safe, easier to digest, and more palatable. While some people choose to eat meat raw, it's important to understand that it carries significant health risks.