How many cups is 4 oz chopped cooked lamb?

It's hard to give an exact cup measurement for 4 ounces of chopped cooked lamb. This is because:

* Density varies: Cooked lamb can have different densities depending on the cut of meat and how it was cooked.

* Chopping size: The size of the chopped pieces will influence how much space they take up.

General Estimation:

A good rule of thumb is that 1 cup of cooked lamb typically weighs about 4 ounces. So, 4 ounces of chopped cooked lamb would likely be around 1 cup.

For accuracy:

If you need a precise measurement, you can weigh the lamb after cooking and chopping.