Does too much white meat make you sick?

No, eating too much white meat does not make you sick. White meat, such as chicken and fish, is a lean source of protein that is low in saturated fat and cholesterol. It is a good choice for people who are looking to maintain a healthy weight or reduce their risk of heart disease. However, some people may experience gastrointestinal symptoms, such as bloating or gas, after eating white meat. This is typically caused by the high protein content of white meat, which can be difficult to digest for some people. If you experience these symptoms, you may want to limit your intake of white meat or eat it in smaller portions.