What meat is healthier veal or pork?

Pork is healthier than veal. Veal is the meat of a young calf and is typically lighter in color and milder in flavor than beef. It is also lower in fat and calories than beef, but it is also lower in protein and iron. Pork is the meat of a pig and is typically darker in color and more flavorful than veal. It is also higher in fat and calories than veal, but it is also higher in protein and iron.