How bad are barbecue shapes for you?

Barbecue shapes are a type of potato chip that is flavoured with barbecue sauce. They are typically high in fat, salt, and calories, and low in nutrients. One serve of barbecue shapes contains:

- 105 calories

- 6 grams of fat

- 1 gram of saturated fat

- 260 milligrams of sodium

- 1 gram of sugar

Eating barbecue shapes in excess can contribute to weight gain, high blood pressure, and heart disease. They can also cause dehydration and nutrient deficiencies.

It is important to consume barbecue shapes in moderation and as part of a balanced diet.