What type of fish is non fatty fish.?

Here's a breakdown of non-fatty fish, also known as "white fish", and some popular examples:

What are Non-Fatty Fish?

* Lower Fat Content: Non-fatty fish have a relatively low fat content compared to fatty fish like salmon or tuna. This means they have less omega-3 fatty acids.

* Leaner Texture: They tend to have a leaner, firmer texture, which makes them popular for grilling, baking, and poaching.

Popular Types of Non-Fatty Fish:

* Cod: Mild flavor, versatile for many dishes.

* Haddock: Similar to cod, but slightly firmer texture.

* Tilapia: Mild, slightly sweet flavor, often farmed.

* Halibut: Firm, flavorful, popular for grilling.

* Flounder: Flat fish with delicate flavor, good for pan-frying.

* Sole: Similar to flounder, with a delicate, slightly sweet flavor.

* Whiting: Mild, delicate flavor, often used in fish and chips.

* Grouper: Firm, flavorful, popular for grilling or baking.

* Sea Bass: Mild, delicate flavor, good for grilling or pan-frying.

Important Notes:

* Fat Content Varies: While considered "non-fatty," there can still be slight variations in fat content within different species and even individual fish.

* Cooking Methods: Non-fatty fish can become dry if overcooked. Use moist cooking methods like poaching, steaming, or baking.

* Nutritional Value: While lower in omega-3s, non-fatty fish are still a good source of protein and other nutrients.

Let me know if you have any other questions!