Can you refreeze fish that has been cooked?

Here's why:

* Food Safety: Refreezing cooked fish significantly increases the risk of bacterial growth. Even though it's been cooked once, bacteria can still survive and multiply in the thawing and refreezing process.

* Texture and Quality: Refreezing cooked fish leads to a significant loss of moisture and can make the texture mushy and dry. The flavor will also be compromised.

What to do instead:

* Eat it within a few days: Cooked fish is best eaten within 3-4 days of cooking, stored properly in the refrigerator.

* Freeze leftovers in smaller portions: If you have a large amount of cooked fish, freeze it in individual portions for later use. This way, you only thaw what you need and avoid refreezing.

* Use cooked fish in other dishes: Cooked fish can be used in various recipes like salads, sandwiches, or pasta dishes.

Remember, it's always best to err on the side of caution when it comes to food safety.