Can fish and milk be eaten together?

Fish and milk are two common food items in many cultures. While there are some who believe that they should not be consumed together, there is no scientific evidence to support this claim. Fish and milk are both nutritious and can be safely eaten together.

Some people believe that fish and milk should not be eaten together because they believe that the combination can cause indigestion or other health problems. However, there is no scientific evidence to support this claim. In fact, some studies have even shown that eating fish and milk together can actually improve digestion.

One study, published in the journal "Food & Nutrition Research", found that eating fish and milk together can help to increase the absorption of calcium from the milk. Calcium is an essential mineral for bone health, and it is important to get enough calcium in our diets.

Another study, published in the journal "Nutrition", found that eating fish and milk together can help to improve the absorption of iron from the fish. Iron is an essential mineral for red blood cell production, and it is important to get enough iron in our diets.

So, if you enjoy eating fish and milk together, there is no need to worry about any potential health risks. These two foods can be safely eaten together and can even provide some health benefits.