What is Nutrient that contain in mackerel fish?

Mackerel is a nutritious fish that provides a variety of essential nutrients. Some of the key nutrients found in mackerel include:

- Omega-3 fatty acids: Mackerel is an excellent source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids can help to lower cholesterol, reduce blood pressure, and improve circulation.

- Protein: Mackerel is a good source of protein, which is essential for building and repairing tissues.

- Vitamins: Mackerel is a good source of several vitamins, including vitamin A, vitamin D, and vitamin B12. Vitamin A is important for vision and immune function. Vitamin D is important for bone health. Vitamin B12 is important for red blood cell production and nerve function.

- Minerals: Mackerel is a good source of several minerals, including potassium, magnesium, and phosphorus. Potassium is important for regulating blood pressure and fluid balance. Magnesium is important for bone health and muscle function. Phosphorus is important for energy production and bone health.

Mackerel is a healthy and nutritious fish that can be enjoyed as part of a balanced diet.