How much raw chicken makes 4oz cooked?

You can't determine the exact amount of raw chicken needed to make 4oz cooked based on a simple ratio. Here's why:

* Water Loss: Chicken loses moisture during cooking, primarily through evaporation. This loss varies depending on the cooking method, the cut of chicken, and the cooking time.

* Fat Loss: Some fat renders out of the chicken during cooking, further impacting the weight.

Instead of a precise conversion, it's better to think in terms of portions:

* 4 oz cooked chicken is typically considered a single serving.

* To get 4 oz of cooked chicken, you'll need slightly more raw chicken, likely around 5-6 oz. This allows for the moisture and fat loss during cooking.

For a more accurate estimate, consider the following:

* Cooking method: Roasting or baking will result in less moisture loss than grilling or frying.

* Cut of chicken: Chicken breasts tend to have a higher water content than chicken thighs, meaning they'll shrink more during cooking.

Ultimately, the best approach is to use a slight excess of raw chicken and adjust based on your desired serving size and the cooking method you choose.