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What vitamins does a chicken leg have?
Chicken legs are a good source of several vitamins, including:
* Vitamin A: This vitamin is important for vision, skin health, and immune function.
* Vitamin B3 (niacin): This vitamin is essential for energy production and metabolism.
* Vitamin B6 (pyridoxine): This vitamin is involved in many bodily functions, including protein metabolism, red blood cell formation, and neurotransmitter production.
* Vitamin B12 (cobalamin): This vitamin is essential for red blood cell formation and nerve function.
* Vitamin E: This vitamin is an antioxidant that helps protect cells from damage.
Chicken legs are also a good source of minerals, such as iron, zinc, and phosphorus.
Chicken Recipes
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Chicken Recipes
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- Grilling
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