What is healthier kebab or chicken and chips?

A healthier option between a kebab and chicken and chips depends on several factors, including the specific ingredients and preparation methods used. Here's a general comparison:

Kebab:

- Meat: Kebabs can be made with various meats, including lamb, chicken, beef, or vegetarian options like paneer (Indian cheese). Lamb kebabs tend to be higher in fat compared to chicken or paneer.

- Cooking method: Kebabs are typically grilled or roasted, which means less oil is used compared to deep-frying. Grilling can reduce the fat content and preserve the nutrients in the meat.

- Toppings: Kebabs are often served with salad, tomatoes, onions, and hummus/tzatziki sauces. These toppings can add vitamins, minerals, and healthy fats to the meal.

Chicken and chips:

- Chicken: Chicken can be a lean source of protein if it's skinless and grilled or baked. However, fried chicken, especially if it's coated in batter, can be high in unhealthy fats and calories.

- Chips (French fries): Chips are deep-fried and usually high in fat and carbohydrates. They tend to be low in nutritional value due to the loss of nutrients during frying.

Considering these factors, a kebab made with lean meat, grilled or roasted, and served with whole-wheat pita bread and fresh vegetables is generally the healthier choice compared to chicken and chips. Opt for skinless grilled chicken if you choose the latter, and consider limiting the portion size of chips to reduce the overall fat and calorie intake.