What is chicken a source of?

* Protein: Chicken is an excellent source of high-quality protein, essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function.

* Vitamins: Chicken is a good source of several vitamins, including niacin, vitamin B6, vitamin B12, and folate. These vitamins are involved in various bodily functions, such as energy production, red blood cell formation, and nervous system function.

* Minerals: Chicken is a rich source of minerals such as iron, zinc, selenium, and phosphorus. Iron is essential for red blood cell formation, zinc plays a role in immune function and wound healing, selenium is an antioxidant that protects cells from damage, and phosphorus is important for bone health.

* Omega-3 fatty acids: Some types of chicken, particularly those raised on pasture or supplemented with omega-3-rich feed, may be a good source of omega-3 fatty acids, especially EPA and DHA. Omega-3 fatty acids are essential for brain development, heart health, and immune function.

* Choline: Chicken is a good source of choline, an essential nutrient involved in brain development, memory, and nervous system function.

It's worth noting that the nutritional value of chicken can vary depending on factors such as the part of the chicken, cooking methods, and individual variations.