How do food labels help people?

Nutritional Information: Provide details about calories, macronutrients (carbohydrates, proteins, fats), vitamins, minerals, and other important nutrients.

Serving Size: Help consumers understand the quantity of food one serving represents, making it easier for them to track portion sizes.

Allergen Information: Clearly indicate the presence of common food allergens, such as nuts, dairy, wheat, soy, and shellfish. This information is crucial for individuals with food allergies or sensitivities.

Expiration Dates: Ensure that consumers don't consume spoiled food by displaying the "best before," or "expiration date" on perishable items.

Health Claims: Certain labels carry health-related statements that must be backed by scientific evidence and follow specific regulations. These claims can help consumers make informed choices about foods that support their health goals.

Nutrition Facts Panel: Standardized format prominently displaying key nutrition information, including calories, nutrients, and the Percent Daily Value (%DV), helping consumers understand how a food fits into their overall daily intake.

Organic, Non-GMO, and Sustainability claims: Provide information about how the food was produced, which may be important to environmentally and ethically-conscious consumers.

Dietary Guidelines: Some labels include recommendations for following dietary guidelines, such as limiting saturated fat or added sugar, providing guidance on healthier choices.

Country of Origin: Indicates where the food was grown or produced, promoting transparency and supporting local agriculture.

Fair Trade or Ethical certifications: May denote that the food was produced in a socially responsible manner, meeting certain labor and environmental standards.