What is a recipe for hamburgers person using the weight watcher book?

I do not have access to specific recipes from the Weight Watchers book or any other copyrighted material. However, I can give you a recipe for a healthy hamburger that you can adjust to fit your Weight Watchers points system:

Healthy Hamburger Recipe

Ingredients:

* 1 pound lean ground beef (90% lean or higher)

* 1/2 cup finely chopped onion

* 1/4 cup finely chopped green bell pepper

* 1 tablespoon Worcestershire sauce

* 1 teaspoon dried oregano

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

* 4 whole wheat hamburger buns

* 1/2 cup sliced tomato

* 1/4 cup shredded lettuce

* 1/4 cup fat-free ketchup

* 1/4 cup mustard

Instructions:

1. In a large bowl, combine the ground beef, onion, green pepper, Worcestershire sauce, oregano, salt, and pepper.

2. Mix well with your hands until all ingredients are evenly distributed.

3. Form the mixture into four patties, about 1/2 inch thick.

4. Heat a large skillet over medium heat.

5. Cook the patties for 5-7 minutes per side, or until cooked through.

6. Toast the hamburger buns in a toaster oven or under the broiler for a few minutes.

7. Assemble the hamburgers by placing a patty on each bun.

8. Top with tomato, lettuce, ketchup, and mustard.

9. Serve immediately.

Tips:

* To make the recipe even healthier, you can use ground turkey or chicken instead of beef.

* You can also add other toppings, such as pickles, onions, or cheese, but be sure to adjust your points accordingly.

Weight Watchers Points:

The number of Weight Watchers points for this recipe will vary depending on the specific ingredients you use and the size of your patties. Be sure to check the Weight Watchers website or app for the most accurate points information.

Remember, this recipe is just a guideline. You can adjust it to your liking and your Weight Watchers plan. Enjoy!