What is a list of the principles menu planning?

1. Balance: A balanced meal includes a variety of foods from different food groups, such as fruits, vegetables, grains, and proteins. This ensures that you are getting the nutrients your body needs.

2. Variety: Eating a variety of foods helps you to get a wide range of nutrients and avoid boredom.

3. Moderation: Eating in moderation means not eating too much or too little of any one food. This helps you to maintain a healthy weight and avoid nutrient deficiencies.

4. Adequacy: Eating an adequate amount of food means getting enough calories and nutrients to meet your body's needs.

5. Safety: Preparing food safely helps to reduce the risk of foodborne illness. This includes washing your hands, cooking food to the proper temperature, and refrigerating perishable foods promptly.

6. Cost: Planning your meals ahead of time can help you to save money by buying groceries in bulk and cooking meals at home.

7. Personal Preference: Consider your own tastes and preferences when planning your meals. This will help you to enjoy eating healthy foods.