Where can you get help making a meal and exercise plan. I am overweight have trouble sticking to diet eatting certain foods need lot of lose this weight its killing me?

There are several places you can get help making a meal and exercise plan to help you lose weight and improve your overall health. Here are a few options:

Talk to your healthcare provider: Your doctor or other healthcare professional can assess your individual needs and recommend a personalized meal and exercise plan that is safe and effective for you. They may also refer you to a registered dietitian or other specialist who can help you develop a plan.

Work with a registered dietitian: A registered dietitian (RD) is a trained nutrition expert who can help you create a meal plan that is tailored to your specific needs and goals. They can also provide guidance on how to make healthy changes to your lifestyle.

Use an online weight loss program: There are many online weight loss programs available that can provide you with meal plans, exercise routines, and support from other users. Some popular programs include Weight Watchers, MyFitnessPal, and Noom.

Find a local support group: There are many support groups available for people who are trying to lose weight. These groups can provide you with a network of people who understand what you are going through and can offer support and encouragement.

Get started slowly: Don't try to make too many changes all at once. Start by making small changes to your diet and exercise routine, and gradually increase the intensity and duration of your workouts over time.

Be patient: Weight loss takes time and effort. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goals.

Here are some additional tips that may help you lose weight:

* Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.

* Limit your intake of unhealthy fats, sugar, and processed foods.

* Drink plenty of water.

* Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

* Find a support system. Having friends or family members who are also trying to lose weight can help you stay motivated.

Remember, there is no one-size-fits-all approach to weight loss. The best plan is the one that works for you and that you can stick to. With effort and perseverance, you can reach your weight loss goals and improve your overall health.