How to loss weight in 15days?

Week 1

* Week 1:

Day 1:

- Breakfast: Oatmeal with berries and nuts.

- Lunch: Salad with grilled chicken or fish.

- Dinner: Baked salmon with roasted vegetables.

- Snack: Apple with peanut butter.

Day 2:

- Breakfast: Scrambled eggs with vegetables.

- Lunch: Leftover baked salmon with roasted vegetables.

- Dinner: Chicken stir-fry with brown rice.

- Snack: Yogurt with fruit.

Day 3:

- Breakfast: Smoothie with protein powder, fruit, and yogurt.

- Lunch: Salad with grilled tofu or tempeh.

- Dinner: Black bean soup with whole-wheat bread.

- Snack: Handful of nuts and seeds.

Day 4:

- Breakfast: Avocado toast with a hard-boiled egg.

- Lunch: Leftover black bean soup with whole-wheat bread.

- Dinner: Baked chicken with roasted potatoes and vegetables.

- Snack: Piece of fruit.

Day 5:

- Breakfast: Whole-wheat pancakes with fruit syrup.

- Lunch: Salad with grilled fish or seafood.

- Dinner: Vegetarian chili with whole-wheat bread or cornbread.

- Snack: Popcorn with a sprinkle of Parmesan cheese.

Week 2

* Week 2:

Day 6:

- Breakfast: Yogurt parfait with fruit and granola.

- Lunch: Leftover vegetarian chili with whole-wheat bread or cornbread.

- Dinner: Mushroom and tofu stir-fry with brown rice.

- Snack: Trail mix.

Day 7:

- Breakfast: Whole-wheat toast with almond butter and banana.

- Lunch: Salad with grilled chicken or fish.

- Dinner: Baked salmon with roasted vegetables.

- Snack: Apple with peanut butter.

Day 8:

- Breakfast: Scrambled eggs with vegetables.

- Lunch: Leftover baked salmon with roasted vegetables.

- Dinner: Chicken stir-fry with brown rice.

- Snack: Yogurt with fruit.

Day 9:

- Breakfast: Smoothie with protein powder, fruit, and yogurt.

- Lunch: Salad with grilled tofu or tempeh.

- Dinner: Black bean soup with whole-wheat bread.

- Snack: Handful of nuts and seeds.

Day 10:

- Breakfast: Avocado toast with a hard-boiled egg.

- Lunch: Leftover black bean soup with whole-wheat bread.

- Dinner: Baked chicken with roasted potatoes and vegetables.

- Snack: Piece of fruit.

Reminders

* Drink plenty of water throughout the day.

* Get regular exercise, such as brisk walking, running, swimming, or cycling.

* Get enough sleep.

* Manage stress.