How many points does stir fried rice have in Weight Watchers?

The number of points for stir-fried rice in Weight Watchers can vary depending on the ingredients and the specific recipe used. However, here is a general guide to the points value of stir-fried rice:

- Cooked white rice: 4 points per cup

- Brown rice: 3 points per cup

- Vegetables (such as onions, peppers, carrots): 0-2 points per cup, depending on the vegetable

- Protein (such as chicken, shrimp, tofu): 3-6 points per serving, depending on the protein

- Sauce (such as soy sauce, oyster sauce): 1-2 points per tablespoon

Therefore, a serving of stir-fried rice with white rice, vegetables, and protein could range from 7 to 12 points, depending on the specific ingredients and the portion size. It is always a good idea to check the official Weight Watchers app or website for the exact point value of a specific recipe.