What are some great smoothie recipes?

1. Berry Blast Smoothie:

- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)

- 1/2 cup plain Greek yogurt

- 1/2 cup unsweetened almond milk

- 1/2 banana, frozen or fresh

- 1 tablespoon chia seeds

- 1 tablespoon honey (or maple syrup)

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Add more almond milk or water as needed to reach desired consistency.

3. Enjoy immediately or store in the fridge for later.

2. Tropical Green Smoothie:

- 1 cup frozen pineapple chunks

- 1 cup frozen mango chunks

- 1/2 cup spinach or kale

- 1/2 cup plain Greek yogurt

- 1/2 cup unsweetened coconut water

- 1/2 banana, frozen or fresh

- 1 tablespoon shredded coconut

- 1 tablespoon honey (or maple syrup)

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Add more coconut water or water as needed to reach desired consistency.

3. Enjoy immediately or store in the fridge for later.

3. Chocolate Peanut Butter Smoothie:

- 1 cup unsweetened almond milk

- 1/2 cup plain Greek yogurt

- 1/4 cup peanut butter (or almond butter)

- 1/2 banana, frozen or fresh

- 1 tablespoon cocoa powder

- 1 tablespoon honey (or maple syrup)

- 1/4 teaspoon vanilla extract

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Add more almond milk or water as needed to reach desired consistency.

3. Enjoy immediately or store in the fridge for later.

4. Veggie Power Smoothie:

- 1 cup packed baby spinach or kale

- 1/2 cup cucumber, chopped

- 1/2 cup carrots, chopped

- 1/2 apple, cored and chopped

- 1/2 banana, frozen or fresh

- 1 tablespoon ground flaxseed

- 1 tablespoon chia seeds

- 1/2 cup unsweetened almond milk

- 1 tablespoon honey (or maple syrup)

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Add more almond milk or water as needed to reach desired consistency.

3. Enjoy immediately or store in the fridge for later.

5. Superfood Smoothie Bowl:

- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)

- 1/2 cup plain Greek yogurt

- 1/4 cup unsweetened almond milk

- 1/2 banana, frozen or fresh

- 1 tablespoon chia seeds

- 1 tablespoon goji berries

- 1 tablespoon hemp seeds

- 1 tablespoon granola

Instructions:

1. Blend all ingredients until smooth and creamy.

2. Pour the smoothie into a bowl and top with additional granola, goji berries, and hemp seeds.

3. Enjoy immediately.

Note: Feel free to mix and match ingredients to create your own favorite smoothie combinations!