What vitamins are found artichokes?

- Vitamin C: This vitamin is important for immune health, collagen synthesis, and protection against cell damage. Artichokes provide about 10% of the recommended daily intake of vitamin C per 100-gram serving.

- Vitamin K: This vitamin plays a crucial role in blood clotting, bone health, and regulating calcium levels in the body. Artichokes are an excellent source of vitamin K, providing over 30% of the daily recommended intake per 100-gram serving.

- Folate (Vitamin B9): Folate is essential for DNA synthesis, red blood cell formation, and brain development. Artichokes are a good source of folate, containing about 10% of the daily recommended intake per 100-gram serving.

- Niacin (Vitamin B3): Niacin is important for metabolism, nerve function, and maintaining the health of the digestive system. Artichokes provide a small amount of niacin, about 5% of the recommended daily intake per 100-gram serving.

- Vitamin B6: This vitamin is involved in several bodily functions, including metabolism, neurotransmitter synthesis, and red blood cell formation. Artichokes provide a small amount of vitamin B6, about 5% of the daily recommended intake per 100-gram serving.

In addition to these vitamins, artichokes also contain other beneficial nutrients, including potassium, magnesium, phosphorus, and fiber.