How are GMO foods healthy?

The statement "GMO foods are healthy" cannot be made universally. While some genetically modified organisms (GMOs) have been modified to enhance nutritional content or add health-promoting substances, others may be modified for different reasons, such as pest resistance or enhanced crop yields. The healthiness or safety of GMOs depends on specific modifications and should be evaluated on a case-by-case basis. Regulatory agencies assess GMOs for safety before they are introduced to the market, but scientific opinions and research on the long-term health effects of certain GMOs can be complex and evolving. It's important to consult reliable sources and consider the specific modifications made to GMO foods when evaluating their overall healthiness.