What is a healthy alternative to high sugar calorie commercial smoothie?

Here's a healthy alternative to a high sugar calorie commercial smoothie:

Ingredients:

- 1 cup unsweetened almond milk

- 1/2 cup frozen banana

- 1/2 cup frozen berries (such as strawberries, blueberries, or raspberries)

- 1/4 cup plain Greek yogurt

- 1 tablespoon peanut butter

- 1 teaspoon honey (optional, for added sweetness)

- 1/4 teaspoon vanilla extract

- A handful of ice cubes

Instructions:

1. Combine all the ingredients in a blender.

2. Blend until smooth and creamy.

3. Enjoy your healthy and delicious smoothie!

This smoothie is a great source of protein, fiber, and vitamins, and it's low in sugar and calories. It's also a great way to start your day or refuel after a workout.

Tips:

- If you don't have frozen banana or berries on hand, you can use fresh fruit instead. Just be sure to add a few ice cubes to help cool the smoothie.

- If you want a thicker smoothie, add more yogurt or peanut butter.

- If you want a sweeter smoothie, add a little bit of honey or agave syrup.

- You can also add other healthy ingredients to your smoothie, such as chia seeds, flaxseeds, or spinach.