How many calories in a bruschetta?
Bruschetta is not a single dish but rather an Italian appetizer consisting of grilled bread topped with various ingredients, typically including tomatoes, olive oil, garlic, and herbs. The calorie content of bruschetta can vary depending on the type of bread used and the toppings added. Here are a few examples of bruschetta and their approximate calorie counts:
1. Classic Bruschetta: A slice of toasted bread topped with fresh tomatoes, olive oil, garlic, basil, and a sprinkle of salt and pepper. This version contains approximately 150-200 calories.
2. Caprese Bruschetta: A slice of toasted bread topped with fresh tomatoes, mozzarella cheese, basil, olive oil, and a drizzle of balsamic vinegar. This version contains approximately 200-250 calories.
3. Prosciutto Bruschetta: A slice of toasted bread topped with prosciutto ham, fresh tomatoes, arugula, and shaved parmesan cheese. This version contains approximately 250-300 calories.
4. Gorgonzola Bruschetta: A slice of toasted bread topped with creamy Gorgonzola cheese, caramelized onions, and a drizzle of honey. This version contains approximately 300-350 calories.
Please note that these calorie estimates are approximate and may vary depending on the specific ingredients and portion sizes used.
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