Can you get any nourishment from grass?

While grass is not typically consumed as a primary food source for humans, certain types of grasses, such as wheatgrass and barley grass, can provide some nutritional value. Here are some nutrients that can be found in grass:

1. Vitamins: Grasses are a good source of vitamins, including vitamin A, vitamin C, vitamin K, and some B vitamins, such as niacin and riboflavin.

2. Minerals: Grasses contain various minerals, such as potassium, magnesium, calcium, iron, and phosphorus.

3. Fiber: Grasses are an excellent source of dietary fiber, which can aid in digestion and promote feelings of fullness.

4. Protein: Some grasses, like wheatgrass, contain a small amount of protein, although not as much as other plant sources.

5. Antioxidants: Grasses may contain antioxidants, such as flavonoids, which can help protect cells from oxidative damage.

It's worth noting that the nutritional content of grass can vary depending on the specific type of grass and the growing conditions. Additionally, consuming large amounts of grass may not be practical or desirable, as it can be difficult to digest and may cause gastrointestinal discomfort.

If you are considering incorporating grass into your diet for its nutritional benefits, it's advisable to consult with a healthcare professional or registered dietitian to ensure it fits well with your overall dietary needs.