What are some cinnamon snack recipes for people with diabetes?

Cinnamon Snack Recipes for People with Diabetes:

Key considerations for diabetic-friendly snacks:

* Portion control: Keep portions small to avoid blood sugar spikes.

* Low glycemic index (GI) ingredients: Opt for ingredients with a lower GI, like whole grains, lean protein, and healthy fats.

* Fiber-rich: Fiber helps slow down sugar absorption and keep you feeling full.

* Sweeteners: Use natural sweeteners like stevia, erythritol, or monk fruit instead of refined sugar.

Here are some recipe ideas:

1. Cinnamon-Spiced Yogurt Parfait:

* Ingredients: 1/2 cup plain Greek yogurt, 1/4 cup mixed berries, 1/4 cup chopped walnuts, 1/4 teaspoon cinnamon, 1 teaspoon stevia.

* Instructions: Layer yogurt, berries, nuts, and cinnamon in a parfait glass. Sweeten with stevia to taste.

2. Cinnamon Almond Butter Toast:

* Ingredients: 1 slice whole-wheat toast, 1 tablespoon almond butter, 1/4 teaspoon cinnamon.

* Instructions: Spread almond butter on toast and sprinkle with cinnamon.

3. Cinnamon-Sugar-Free Oatmeal:

* Ingredients: 1/2 cup rolled oats, 1 cup unsweetened almond milk, 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla extract, 1/4 teaspoon stevia.

* Instructions: Cook oats according to package directions. Add cinnamon, vanilla extract, and stevia to taste.

4. Cinnamon Apple Chips:

* Ingredients: 1 apple, sliced thinly, 1/4 teaspoon cinnamon, 1/4 teaspoon stevia.

* Instructions: Toss apple slices with cinnamon and stevia. Bake at 200°F for 2-3 hours or until crispy.

5. Cinnamon-Spiced Chia Seed Pudding:

* Ingredients: 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla extract, 1/4 teaspoon stevia.

* Instructions: Combine all ingredients in a jar and refrigerate overnight.

6. Cinnamon Sugar-Free Protein Balls:

* Ingredients: 1 cup rolled oats, 1/4 cup protein powder, 1/4 cup almond flour, 1/4 cup peanut butter, 1/4 cup unsweetened applesauce, 1/4 teaspoon cinnamon, 1/4 teaspoon stevia.

* Instructions: Combine all ingredients in a bowl and mix well. Roll into balls and refrigerate for 30 minutes.

Remember to:

* Consult with your doctor or registered dietitian: They can provide personalized recommendations based on your specific needs and health conditions.

* Monitor your blood sugar: Test your blood sugar before and after consuming these snacks to ensure they don't cause significant spikes.

* Experiment with different recipes: Find the ones you enjoy the most and adjust the ingredients to your liking.

Enjoy these healthy and delicious cinnamon snacks while managing your diabetes!