Where can I find information about the correlation between certain foods and people with blood type B?

Optimal Foods:

- Meats: Venison, lamb, mutton

- Fish: Flounder, halibut, sea bass, red snapper, trout

- Dairy: Kefir, yogurt

- Fruits: Pineapple, papaya, grapefruit, coconut, mango

- Vegetables: Kale, spinach, collard greens, dandelion greens, watercress, broccoli

- Grains: Brown rice, quinoa, millet, buckwheat, oats

- Legumes: Adzuki beans, lentils, navy beans, mung beans, black-eyed peas

- Nuts and seeds: Almonds, walnuts, chia seeds, flax seeds, pumpkin seeds, sunflower seeds

Foods to Avoid or Limit:

- Meats: Beef, veal, pork, organ meats

- Fish: Tuna, swordfish, mackerel, shark

- Dairy: Cow's milk, cheese

- Fruits: Bananas, oranges, melons

- Vegetables: Eggplant, peppers, tomatoes, potatoes

- Grains: Wheat, corn, rye

- Legumes: Soybeans, kidney beans, pinto beans

- Nuts and seeds: Peanuts, cashews

It's important to note that the relationship between blood type and diet is a controversial topic. Some studies have shown that people with certain blood types may have different dietary needs than others, while other studies have not found any significant differences. Until more research is done, it's best to follow a balanced, whole-foods diet that includes a variety of foods from different food groups.

General Tips for People with Blood Type B:

- Eat plenty of fruits, vegetables, and whole grains.

- Choose lean protein sources, such as fish, poultry, and plant-based proteins.

- Limit your intake of saturated and unhealthy fats.

- Get regular exercise.

- Manage stress.

Additional Resources:

- [Blood Type B Diet: What to Eat and What to Avoid](https://www.webmd.com/diet/blood-type-b-diet-what-to-eat-what-to-avoid)

- [The Blood Type B Diet](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/blood-type-diet/art-20048434)

- [Blood Type B Diet: Foods to Eat and Avoid](https://www.healthline.com/nutrition/blood-type-b-diet)