Can you use sugar substitute on the Daniel fast?

The Daniel Fast is a partial fast based on the biblical Prophet Daniel's dietary choices during a time of mourning. It is a vegan diet that excludes meat, dairy, sweeteners such as sugar, and some other non-vegan foods for a specific period, usually 21 days.

Traditional sugar is not permitted on the Daniel Fast. However, there is a difference of opinion regarding other sweeteners. Some people avoid all forms of sugar, including natural sweeteners like honey and maple syrup, while others permit certain sugar alternatives.

Those who abstain from all sweeteners argue that the fast is about removing all forms of added sweetness, even if they come from natural sources. They believe that the purpose of the fast is to break free from addictions and cravings, including those for sugar. This approach is seen as a way to detox and reset the body's relationship with food.

Others allow certain sweeteners in moderation, considering them preferable to refined sugar. They argue that natural sweeteners can provide a taste of sweetness without the harmful effects associated with excessive consumption of refined sugars. Common sugar substitutes permitted within this interpretation include:

- Stevia: A plant-based natural sweetener that has little to no calories and is much sweeter than sugar.

- Xylitol: A natural sweetener derived from plants, sugar alcohols that have a low glycemic index and provide fewer calories than sugar.

- Erythritol: Another natural sugar alcohol that has almost zero calories and has a cooling effect.

- Monk fruit extract: A natural sweetener derived from the monk fruit, which is much sweeter than sugar but contains no calories or carbohydrates.

- Coconut sugar: A natural sugar made from the sap of the coconut palm, seen as a healthier choice compared to refined sugar due to its lower glycemic index.

Ultimately, the decision of whether or not to consume sugar alternatives during the Daniel Fast is a personal choice, and individuals may choose the approach that best aligns with their spiritual and health goals.