What fruits or vegetables produce insulin?

Insulin is a hormone produced by the pancreas, a gland in your body. It's crucial for regulating blood sugar levels.

While some fruits and vegetables may have beneficial effects on blood sugar control, they don't actually produce the insulin itself.

Here's why it's important to understand this:

* Avoid misleading claims: Be wary of products claiming to "naturally produce insulin" from fruits or vegetables. These claims are false and potentially dangerous.

* Focus on healthy eating: A balanced diet rich in fruits and vegetables, along with regular exercise, can help manage blood sugar levels, but it's essential to manage diabetes with proper medical care and medication if needed.

If you have diabetes or concerns about your blood sugar levels, please consult with your healthcare provider for accurate information and guidance.