What does drinking high pH water do to people?

Drinking high pH water has no significant impact on a person's health or body. The pH level of drinking water does not have direct effects on the pH balance of the human body, which is tightly regulated by various physiological mechanisms. The body maintains its pH within a narrow range, typically between 7.35 and 7.45, regardless of the pH level of consumed water.

While some claims suggest that drinking alkaline water (high pH) can provide health benefits like reducing acidity and improving overall health, scientific evidence does not support these assertions. The pH level of water alone does not determine its healthiness or ability to influence internal body chemistry. Factors such as adequate hydration, a balanced diet, and overall lifestyle habits play a more significant role in maintaining good health.

It's worth noting that extreme pH levels, whether very acidic or highly alkaline, can be harmful if consumed in large quantities or over a prolonged period. However, typical drinking water sources, including both tap water and bottled water, fall within a safe pH range for consumption. Therefore, the choice of drinking high pH water versus regular water is generally a matter of personal preference and taste rather than any substantial health advantages.