What is a substitute for coconut?

* Shredded Almond: Almond slivers or finely chopped almonds can provide a similar texture and nutty flavour to coconut.

* Cashews: Crushed cashews can add a creamy, nutty taste and a bit of crunch.

* Sunflower Seed Butter: Sunflower butter has a mildly nutty flavour and a smooth, creamy texture that is similar to coconut butter.

* Tahini: Tahini, made from sesame seeds, has a nutty flavour and creamy consistency like coconut cream.

* Shredded Carrot: Shredded carrot can add a moist texture and a hint of sweetness in some cases.

* Chopped Dried Apricot: Finely chopped dried apricot could add a chewy texture and natural sweetness.

* Unsweetened Desiccated Coconut: If fresh coconut is not available, desiccated coconut, which is dried and shredded coconut, can provide a similar texture and flavor, especially in recipes where you need to add texture to granola bars or desserts.

When substituting, consider the specific flavour and texture you're looking for, and adjust the amount to achieve the desired result.