What Green tea contains?

Green tea is packed with nutrients and beneficial compounds. Here's a breakdown of its key components:

Polyphenols: These are powerful antioxidants that protect your cells from damage. The most prominent polyphenols in green tea are:

* Catechins: These are the most abundant polyphenols, with epigallocatechin gallate (EGCG) being the most potent. EGCG has been linked to numerous health benefits, including reducing inflammation, boosting heart health, and protecting against cancer.

* Theaflavins and Thearubigins: These polyphenols are found in black tea, but are present in small amounts in green tea.

Other Compounds:

* Caffeine: Green tea contains caffeine, but less than coffee. It provides a gentle energy boost and can help with focus.

* Amino acids: Green tea contains L-theanine, an amino acid that promotes relaxation and enhances the effects of caffeine.

* Vitamins and minerals: Green tea is a good source of Vitamin C, Vitamin K, and minerals like manganese and potassium.

Health Benefits:

* Antioxidant activity: Green tea's polyphenols help protect against cell damage caused by free radicals.

* Improved heart health: Green tea may help lower cholesterol, improve blood flow, and reduce the risk of heart disease.

* Cancer prevention: Some studies suggest that green tea may help protect against certain types of cancer.

* Brain health: Green tea's caffeine and L-theanine may improve cognitive function and memory.

* Weight management: Green tea may help boost metabolism and burn calories.

Note: The specific nutrients and compounds in green tea can vary depending on the type of tea, growing conditions, and processing methods.