What are the vitamins in tea?

Tea, particularly green tea, is a good source of several vitamins, including:

Water-Soluble Vitamins:

* Vitamin C (Ascorbic Acid): Green tea contains a small amount of Vitamin C, but it's not a significant source.

* Vitamin B2 (Riboflavin): Found in small amounts.

* Vitamin B3 (Niacin): Found in small amounts.

* Vitamin B5 (Pantothenic Acid): Found in small amounts.

* Vitamin B6 (Pyridoxine): Found in small amounts.

* Vitamin B9 (Folic Acid): Found in small amounts.

* Vitamin K: Found in small amounts.

Fat-Soluble Vitamins:

* Vitamin E (Tocopherol): Found in small amounts, particularly in green tea.

Other Important Nutrients:

* Antioxidants: Tea is rich in antioxidants, including polyphenols like catechins, which may offer various health benefits.

* Minerals: Tea contains small amounts of minerals like potassium, magnesium, manganese, and fluoride.

Note: The vitamin content in tea can vary depending on the type of tea, processing methods, and brewing time.

While tea contains some vitamins, it's important to remember that it's not a primary source of these nutrients. A balanced diet rich in fruits, vegetables, and other whole foods is essential for meeting your daily vitamin needs.