How calaries in a cup tea?

Tea, by itself, contains negligible calories. The calorie count of a cup of tea depends on any added ingredients like milk, sugar, honey, or alternative sweeteners.

Black tea, green tea, and herbal tea typically have no calories if consumed without additives. However, adding milk or sugar can significantly increase the caloric content.

For example:

1. Plain black tea: 2 calories per cup

2. Black tea with 2% milk and no sugar: 45 calories per cup

3. Black tea with 2% milk and 2 teaspoons of sugar: 63 calories per cup

4. Green tea: 2 calories per cup

5. Green tea with honey: approximately 30-50 calories per cup

6. Herbal tea: Generally calorie-free unless combined with caloric ingredients

Keep in mind that these values are approximations and can vary based on the specific ingredients and quantities used. To maintain a low calorie intake, it is recommended to avoid adding high-calorie sweeteners and opt for unsweetened tea.