Can I use green tea as a herbal diet pill?

While green tea may have some properties that can support weight loss, it should not be used as a sole method for weight loss. Green tea contains caffeine, which can act as a stimulant and increase energy expenditure. It also contains antioxidants that may help boost metabolism and reduce inflammation. Drinking green tea as part of a balanced diet and regular exercise routine can be beneficial for overall health and weight management. However, it is not a substitute for a healthy diet and regular physical activity. Consulting a healthcare professional before making any significant changes to your diet or lifestyle is always advisable.