How long should you wait between drinking green tea and milk?

There is no specific recommendation on how long you should wait between drinking green tea and milk.

Green tea and milk are both widely consumed beverages, but combining the two is generally not recommended. The reason is that the protein in milk can bind to the catechins in green tea, which are the compounds responsible for its antioxidant and health-promoting effects. This binding can reduce the absorption and bioavailability of catechins, potentially diminishing the benefits of green tea.

If you enjoy both green tea and milk, you can consume them separately to avoid any potential interference. Enjoying green tea on its own allows for optimal absorption of its beneficial compounds.