Does herb tea made with Valerian relax you?

Valerian root is a herb that has been used for centuries for its medicinal properties. It is most commonly used as an herbal tea, and it is said to have a relaxing and calming effect. Valerian root is thought to work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps to inhibit the activity of neurons, which can lead to a feeling of relaxation. Valerian root has also been shown to have antioxidant and anti-inflammatory properties.

While there is some scientific evidence to support the use of valerian root for relaxation, more research is needed to determine the full extent of its effects. Some studies have found that valerian root may be effective for reducing anxiety and improving sleep quality, while other studies have found no significant benefits.

Overall, valerian root may be a helpful natural remedy for relaxation, but it is important to talk to a doctor before using it, especially if you are taking any other medications or have any medical conditions.