Green tea to be taken with or without milk?

It is generally not recommended to add milk to green tea as it can alter the taste and nutritional properties of the tea.

Taste: Green tea has a delicate and slightly bitter taste. Adding milk can make the tea creamier and milder, but it can also mask the subtle flavors and aromas of the tea. Some people may prefer the taste of green tea with milk, while others may prefer it without.

Nutritional properties: Green tea is known for its high antioxidant content, particularly catechins, which have been linked to various health benefits. Adding milk to green tea can reduce the antioxidant activity of the tea, as the proteins in milk can bind to the catechins and prevent their absorption. This means that you may not get the full health benefits of green tea if you add milk to it.

Recommendation:

- If you enjoy the taste of green tea with milk, you can add a small amount of milk to your tea. However, it is best to use low-fat or skim milk to minimize the reduction in antioxidant activity.

-If you are interested in maximizing the health benefits of green tea, it is recommended to drink it without milk. This will allow you to fully absorb the antioxidants and other beneficial compounds present in the tea.