Is half a teaspoon of salt bad for you?

Half a teaspoon of salt is approximately two grams, and the recommended daily intake of sodium is 2,300 milligrams for adults. Therefore, consuming half a teaspoon of salt is generally considered within safe limits and is unlikely to have any negative effects on health. However, it's important to note that excessive sodium intake can contribute to high blood pressure and other health issues, so it's crucial to maintain a balanced and varied diet.