Which beverage make you gain more weight orange juice sprite or distilled water?

Distilled water will not make you gain weight. Orange juice and Sprite will make you gain weight if you consume them regularly in excess. Here's why:

* Distilled water: Contains no calories or sugar. It's simply water with impurities removed.

* Orange juice: Contains natural sugars (fructose) and calories. While it provides some vitamins, its sugar content can contribute to weight gain if consumed in large amounts.

* Sprite: A sugary soda with no nutritional value. It's loaded with sugar (high fructose corn syrup) and empty calories, directly contributing to weight gain.

Key takeaway: It's the sugar and calories in beverages that contribute to weight gain, not the beverage itself.

Here's a simple rule of thumb:

* Water: Hydrates you without adding calories.

* Sugar-sweetened beverages (like Sprite and most juices): Provide empty calories and can lead to weight gain if consumed regularly.

If you're looking to manage your weight, stick to water as your primary drink. Enjoy juice and sodas in moderation.