What drink cools your mouth down with spicy foods?

There are many drinks that can help cool down your mouth after spicy foods, but it really depends on your personal preference. Here are a few options:

For a refreshing, cooling sensation:

* Milk: The fat in milk helps to bind the capsaicin, the compound that makes chili peppers spicy, preventing it from irritating your taste buds.

* Yogurt: Similar to milk, yogurt also contains fat that can help to neutralize the spiciness. It's also a great source of probiotics, which can help soothe your stomach.

* Water: Simple and effective, plain water can help to dilute the capsaicin and wash it away.

* Coconut water: The electrolytes in coconut water can help to rehydrate your body and soothe your mouth.

* Fruit juice: Juices like orange juice or pineapple juice are naturally sweet and can help to counteract the spiciness.

For a more complex flavor profile:

* Lassi: This traditional Indian yogurt drink is often flavored with spices like cardamom, which can help to balance out the heat of spicy food.

* Mango lassi: A delicious and refreshing variation of lassi, mango lassi is a great way to cool down and enjoy a sweet treat.

* Lemonade: The acidity in lemonade can help to neutralize the capsaicin.

* Smoothies: Blended fruit smoothies with yogurt and milk can be both refreshing and cooling.

Things to avoid:

* Alcohol: Alcohol can actually make your mouth feel hotter.

* Carbonated drinks: These can make your mouth feel more irritated.

Important Note: While these drinks can help to cool your mouth down, it's important to remember that everyone experiences spice differently. What works for one person may not work for another. Experiment with different drinks to find what works best for you!