What do they drink when are thirsty?

People drink when they are thirsty. But, what they drink depends on the person and the situation:

* Water is the most common and healthy choice.

* Juice or soda can be refreshing, but are often high in sugar.

* Tea or coffee can be hydrating, but can also be caffeinated.

* Milk is a good source of calcium and protein.

* Sports drinks can help replenish electrolytes lost during exercise.

Let me know if you'd like more details about any of these drinks!