What to drink 4 hours after teeth pulled out?

After having teeth pulled out (extracted), it's important to be mindful of what you ingest to avoid complications and promote proper healing. Here are some beverages recommended for consumption around four hours after a dental extraction:

1. Water: Water is the best choice for hydration. Stay well-hydrated to assist in the healing process. Avoid using a straw, as the sucking action can dislodge the blood clot formed at the extraction site and cause bleeding.

2. Electrolyte Drinks: Mild electrolyte drinks, such as diluted sports drinks or oral rehydration solutions, can help replace lost electrolytes and promote hydration.

3. Non-Caffeinated Teas: Herbal or decaffeinated teas can provide soothing warmth and comfort. Avoid caffeinated teas, as caffeine may interfere with blood clotting.

4. Fruit Juices (Diluted): Diluted fruit juices, such as apple or grape juice, can provide vitamins and nutrients while preventing dehydration.

5. Protein Shakes: If appropriate, you may consider consuming protein shakes to fulfill your nutritional requirements.

6. Smoothies: Smoothies made with fruits, yogurt, or protein powders can provide nutrients and help replenish energy.

7. Soup Broths: Warm broth-based soups can be easy on the mouth and provide nourishment without requiring extensive chewing.

8. Aloe Vera Juice: Aloe vera juice has soothing and anti-inflammatory properties that may aid in reducing discomfort.

9. Herbal Infusions: Certain herbal infusions, like chamomile or ginger tea, may have soothing effects and promote relaxation.

10. Milk (in moderation): Cold or room-temperature milk can be hydrating and provide calcium and protein. However, it's important to consume it in moderation, as dairy products may cause an increase in mucus production, which can be undesirable after a dental procedure.

Drinks to Avoid:

- Alcohol: Alcohol can interfere with blood clotting and increase the risk of bleeding.

- Carbonated Drinks: Carbonated beverages can cause discomfort due to the pressure created in your mouth.

- Caffeinated drinks (Coffee, Energy drinks): Caffeine can constrict blood vessels and affect blood clotting.

- Hot Liquids: Extremely hot drinks can cause discomfort and potentially damage the extraction site.

- Citrus Juices: Highly acidic juices like orange or grapefruit juice may irritate the extraction site.

- Beverages with Small Particles: Drinks with bits or pulp, like orange juice with pulp or smoothies with seeds, may get trapped in the extraction site and cause irritation.

Always follow the specific instructions and recommendations provided by your dentist or healthcare professional regarding what to eat and drink after a dental extraction.